THIS IS A CHEAT CODE.
60g of protein · 737 Cals per serving · $2.75 each 🔥
(5 servings = 301g protein · 3,687 Cals · $13.73 total)
900g chicken breast → 1,040 Cals
450g rice → 1,620 Cals
1 bag mozzarella → 490 Cals
120g Caesar dressing → 200 Cals
80g sun-dried tomatoes → 200 Cals
80g olives → 115 Cals
1 shallot → 22 Cals
Seasonings: Salt, pepper, garlic powder, onion powder, oregano, smoked paprika
Save this so you don’t have to redo the math next week.
Tuscan Shred Bowl
Bu tarifte baharatlanıp tavada mühürlenen tavuk; pirinç, kurutulmuş domates ve Kalamata zeytiniyle birleştirilir.
Malzemeler
- tavuk, 2 pounds
- tuz
- karabiber
- sarımsak, baharatlama için
- soğan tozu
- paprika
- pul biber
- arpacık soğanı
- sarımsak, dört diş
- kurutulmuş domates, 80 g
- Kalamata zeytini, 80 g
- beyaz pirinç, 450 g
- Sezar sosu, 150 g
- mozzarella, bir poşet
Hazırlanışı
- Tavuğu tuz, karabiber, sarımsak, soğan tozu, paprika ve pul biberle baharatlayıp karıştırın; sıcak tavaya alın.
- Tavuğu dışı çıtır ve mühürlenmiş göründüğünde tavadan çıkarın.
- Tavuk çıktıktan sonra arpacık soğanını tavaya ekleyin ve yaklaşık bir dakika pişirin.
- Dört diş sarımsağı ekleyin; sarımsak daha hızlı piştiği için yanmamasına dikkat edin.
- Kurutulmuş domatesi ve Kalamata zeytinlerini tavaya ekleyin.
- Beyaz pirinci hazırlayın.
- Tavuğu aromaları çekmesi için tavaya geri ekleyin.
- Sezar sosunu ekleyip her şeyi birleştirin ve mozzarella ile üzerini kaplayın.
Since when is a chicken breast 100g of protein broski lol?
@Liam low cost high protein
Slopadan Molosovic out committing war crimes
@liam you know how it is
What's with the grams bs? Nobody weighs all the food!
now they say do not eat chicken everyday or 5 days a week due to bad consequences later on.
you get a nice set of hemroids if you eat cheese all the time plus icecream i dare anyone to eat a nice block of cheese everyday
you are eating the shallot skin
🤮🤮🤮
Bro that chicken was NOT mixed 💀
F yah
Looks nasty
Hi Brian I purchased the book. It mentioned your food scale in Instagram signature. I don't have Instagram and couldn't find it. Can you post here or in your YouTube info?
“My simplest recipe” 1000 ingredients later.
By the time you put the cheese on it I forgot what it was
Hell no
4500calories per serve
I was on board until the rice appeared. No carbs.
bro this is not how to eat… no recipe needs to start with 'mix everything together with cheese"
YouTube has put me on the Sloparithm
Why anyone thinks a bag of mozzarella in a single meal is healthy…….I do not know!! Smh!!
Do y’all get that “woody” chicken breast from time to time? Any brands that have a good reputation for not having it?
Just saying we live in America so maybe do the measurements in ounces
Unless it’s organic free range chicken you are ingesting growth hormone, and dozens of vaccines. Mmmm, delicious
Adjusted to Canadian it’s about 8k a bowl
Meal under 5 quid. Chicken over 6 quid
You lost me at olives
Oink
This is a solid recipe 100% will try it
Not sure what the hate is all about
Cheese olive sundried tomatoes spices chicken sounds like a flavour bomb
Looks terrible tbh
You lost me at the caesar dressing
I did this but I didn't gain any strength…only fat. WTF didn't you tell me you need to lift weights too?
Put the cheese on after you warm it up if you're meal prepping