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High protein kebab rolls✨

KAYNAK

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“High protein kebab rolls✨” üzerine 24 yorum

  1. High Protein Kebab Rolls 🌯✨

    ✅Save the recipe and try it later

    ✅Ingredients

    For the Kebab Mixture

    * 1 onion
    * 1 capsicum
    * 3–4 green chillies
    * A handful of coriander
    * A handful of mint
    * 1 cup raw soya chunks
    * 100 g paneer, grated
    * 4–5 tbsp thick curd
    * 1 tsp ginger-garlic paste
    * 2 tbsp roasted besan
    * Salt to taste
    * 1 tsp red chilli powder
    * 1 tsp garam masala
    * Tortilla wraps, rotis or any wrap of your choice
    * Butter for brushing

    For the Peri-Peri Glaze

    * 1 tbsp oil
    * 1 tsp peri-peri sauce
    * ½ tsp Kashmiri red chilli powder

    High-Protein Dip

    * ½ cup thick curd
    * 2–3 tbsp fresh cream
    * 1 tsp honey
    * 2–3 garlic cloves, finely chopped
    * Chopped coriander

    ✅Method

    1. Add the onion, capsicum, green chillies, coriander and mint to a chopper and finely chop them. If needed, squeeze out the excess water and keep aside.
    2. Boil the soya chunks until soft. Squeeze out all the excess water and pulse them in the same chopper until finely chopped.
    3. In a bowl, combine the chopped soya, grated paneer, chopped vegetables, thick curd, ginger-garlic paste, roasted besan, salt, red chilli powder and garam masala. Mix everything well to make a high-protein kebab mixture.
    4. Spread the mixture generously and evenly over a tortilla, roti or any wrap of your choice. Roll it tightly and cut it into bite-sized pieces.
    5. Thread the pieces onto wooden skewers and place them on a baking tray. Brush with a little butter and bake at 200°C for 25 minutes, or until crispy and golden brown.
    No oven? Simply pan-fry them on a tawa over medium heat until crisp and golden on all sides.
    6. Meanwhile, prepare the glaze by mixing together the oil, peri-peri sauce and Kashmiri red chilli powder. As soon as the kebab rolls come out of the oven, brush them generously with this glaze for an extra burst of flavour and a beautiful vibrant colour.
    7. For the dip, mix together thick curd, fresh cream, honey, chopped garlic and coriander until smooth and creamy.

    #kebabrolls #highprotein #highproteinmeals #healthyrecipe #foodreels

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