“Merhaba arkadaşım! İşte senin ve gezegenimiz için muhteşem bir vegan süt tarifi” ????
???? Türkçe Açıklamalı Tarif Aşağıdadır.
Kanalımızda, dünya mutfağından vegan ve sağlıklı lezzetler, diyet dönemine uygun az kalorili, glutensiz, şekersiz ancak lezzetli ve besleyici tarifler, çocuklarınız için eğlenceli yemek fikirleri, sporcular için özel beslenme, smoothie, detoks, içecekler, tatlılar, kahvaltı ve aperatifler, etkileyici sunumlar ve daha pek çok tarife püf noktaları ile ulaşabilirsin.
“Sürdürülebilir ve adil yeni dünyayı kurarken sergilediğin güçlü duruşunla, alıştığın lezzetlerin çok daha iyi alternatiflerini hak ediyorsun. ????”
Malzemeler:
Yulaf ezmesi
Soğuk su (4 su bardağı)
Vanilya özü (1 tutam)
Akçaağaç şurubu (isteğe bağlı)
Eski usul yulaf ezmesini tercih edin ve sertifikalı gluten içermeyen organik yulaf kullanın.
Yulaf sütünüzün yapışkan olmaması için dört su bardağı buz gibi soğuk su kullanın. Sıcak su yerine soğuk su tercih edin.
Blendere suyu ekleyin ve ardından bir su bardağı yulaf ekleyin. Şekersiz yulaf sütü istiyorsanız bu adım yeterli olacaktır, ancak tatlandırmak isterseniz vanilya özü ve akçaağaç şurubu ekleyebilirsiniz.
Blendleme süresini 20 ila 30 saniyeyle sınırlayın, uzun süre blendleme yapmak yulafı ısıtıp yapışkanlığını artırabilir.
Blendlenen karışımı kaliteli, sık dokulu bir yemiş sütü torbasıyla süzün. Torba veya peynir bezi kullanmaktan kaçının, çünkü fazla tortu geçebilir.
Süzme işlemi bittikten sonra yulaf sütünüzü cam bir kavanoza dökün ve buzdolabında saklayın. Ev yapımı yulaf sütü buzdolabında bir hafta kadar taze kalır.
Afiyet olsun! ????
We’re Going Back to Basics today with a recipe that you guys have been requesting for months and that’s oat milk oat milk has really taken the World by storm over the last couple of years and surged in popularity and you’ve probably seen it at your local market or coffee shop where
It’s quickly become a barista favorite and it’s really no surprise as oat milk is super creamy with just the right amount of sweetness and it’s also perfect for those who might have a nut sensitivity and who can’t drink almond milk or cashew milk store-bought oat milk can get a bit
Pricey but homemade oat milk is cost effective it’s incredibly easy to make and it’s immediate because there’s no need for soaking but there is one drawback and that’s that it can get a little bit slimy if it’s not prepared correctly well good news for you I have tested oat milk more
Than six different ways and can share exactly what works and what doesn’t work I also have a secret tip to share with you that I haven’t seen anyone else try online yet and it kind of
Made me feel like a sixth grade science teacher over the last week but I think you’re going to be really intrigued by it so let’s Dive Right In to get started you’ll need old-fashioned rolled oats quit cooking oats and steel cut oats have different textures and thickness and
May affect how creamy or slimy the milk turns out so it’s best to stick with rolled oats the other thing you want to look out for is certified gluten-free oats because packaged oats can be highly cross-contaminated with wheat also make sure the ones you buy are organic as oats are
A crop that’s highly sprayed with herbicides like glyphosate the first tip in making sure your oat milk doesn’t turn out slimy is to use ice cold water and you’ll need four cups of it heat can
Make the oats more starchy and gummy I mean just think of what happens when you make oatmeal with hot water so use ice cold water or even swap a cup of water for ice cubes when blending
Add the water to your blender along with one cup of rolled oats now that’s all you’ll need if you want unsweetened oat milk but if you want it a little sweeter you can add a splash of vanilla
And a tablespoon of maple syrup or honey the second tip I have for not making slimy oat milk is to reduce the amount of time that you blend the friction of the blades in a high powered blender
Can heat the ingredients and again heat is not our friend so only blend for 20 to 30 seconds after the oat milk has Blended you’ll want to strain it and I recommend a high quality tightly woven nut milk bag like the one I’m using here and I’ve linked this in the description below
You don’t want to use a strainer or cheesecloth in this recipe as the weave is too open and too much sediment will go through so place the nut milk bag in a large bowl and pour the oat milk through it
The third tip I have to not make slimy oat milk is to not squeeze overly hard as you would with almond milk just gently squeeze until most of the milk is out and you’re left with the oat
Pulp if you want to know what to do with this leftover pulp I have a few ideas on the recipe post on my website because my nut milk bag is really good at catching the oats and sediment I
Don’t really have to strain it a second time but if you want to make sure your milk is as smooth as possible you can of course do so when you’re done straining pour your milk into a glass jar
And store it in the fridge oat milk stays fresh for up to a week in the fridge which is a little bit longer than homemade Nut milks I love oat milk in recipes for baked goods in smoothies and other
Cold drinks but unfortunately it’s not the best option for hot drinks as it can thicken and it doesn’t froth as well as store-bought options but remember that store-bought options have additives oils and other ingredients what I just showed you is the best way to make oat milk with very simple
Basic ingredients but in my quest to make the least slimy oat milk possible I kept a fixating on how Oatley uses an enzymatic process to break down the oat starches into smaller components that then led me down oh so many rabbit holes of online research about enzymes and my goal was
To find a food-based enzyme that I could add to the oats and the water in the blender to remove any residual sliminess two options with the least flavor included a banana and some honey because I don’t think you really want your oat milk tasting like kimchi or sauerkraut but unfortunately the
Banana and the Honey didn’t really have that much effect on reducing the sliminess but there there was one thing I added that did have quite a dramatic effect so let me show you that ingredient was digestive enzymes I’ll also add a quick disclaimer that I’m not a doctor or scientist
Or endorsing any brand of enzymes these are just the ones that I personally use and I thought it would be fun to experiment in the kitchen and see the impact of enzymes on the oat milk digestive enzymes are typically broad spectrum but the enzyme I was most interested in was amylase as
Amylase breaks down starches into sugars so while I didn’t want to soak the oats in my previous batch as they can become slimy I do want to soak them now but that’s because I’m going to soak
Them with the enzymes so I added one cup of rolled oats to a bowl and enough water to cover them by about an inch or two then I added two capsules of enzymes which was the serving size on my container
And I just opened them up and poured them into the bowl then I gave everything a stir and let it sit for 15 minutes so that the enzymes had time to do their thing and break down the starches
After 15 minutes I gave them one more stir and then strained the oats through a sieve over the sink and gave them a good rinse to remove any residual starch these oats are now the base for our oat milk and the process from here on out is similar to the first batch
So I’ll add those to a blender along with four cups of ice cold water then I’ll add a splash of vanilla extract and one tablespoon of maple syrup and blend again for 20 to 30 seconds foreign foreign
After it’s Blended I’ll strain the oat milk through a nut milk bag and I know it’s hard to see here but you can instantly feel that it’s not as slimy when you start to squeeze it out of
The nut milk bag I’ll give it a double strain just to keep things consistent with the first batch and try not to spill it all over the counter and then pour the oat milk into a glass storage container side by side you can’t really tell the difference between these two but the texture
Is quite different the first one is creamier and thicker and the second one is noticeably thinner and less slimy you could also experiment further and try the second one with three cups of water to see if it’ll turn out creamier while also less slimy but I figure I’ll leave that
Experimentation up to you guys because no matter which method you choose they’re both delicious I hope you guys enjoyed today’s video and if you did make sure to give it a thumbs up share it with your family and friends and I will see you again in the next video [Music]
KAYNAK
