Can my dad make 4 healthy dishes in under 50 minutes? Watch now to find out!
Check out the courses we mentioned:
https://madewithlau.com/club
—-
Thank you to Asian Health Services for collaborating with us on this video! Learn more about AHS here:
https://asianhealthservices.org/
This project was made possible by The National Association of Community Health Center’s Innovation Incubator powered by Abbott
🍴 WRITTEN RECIPE + INGREDIENTS🍴
The full blog post is coming soon, but in the meantime: https://madewithlau.notion.site/4dishes42min
🍜 JOIN THE CANTO COOKING CLUB 🍜
Develop the intuition and foundation to cook Cantonese food with exclusive classes from Daddy Lau!
Take a free peek inside: https://bit.ly/mwlclub
🍳 COOKWARE WE USE/LOVE 🍳
– Chinese Cleaver: https://amzn.to/4eMSoL9
– Carbon Steel Wok: https://amzn.to/3BH16fq
– Stainless Steel Spatula: https://amzn.to/4fomqVZ
– Non-Stick Wok: https://amzn.to/47Q8fGk
– Non-Stick Spatula: https://amzn.to/489rWsY
– Gas Burner: https://amzn.to/3XYAQVI
– Electric Burner: https://amzn.to/4eLoXZO
– Steaming rack: https://amzn.to/4eKewpQ
– Steaming rack with holes: https://amzn.to/408qPYu
🥢 KITCHEN ACCESSORIES WE USE/LOVE 🥢
– Infrared Laser Temperature Gun: https://amzn.to/3ZRioAK
– Wireless Meat Thermometer: https://amzn.to/3BE6iRg
– Food Scale: https://amzn.to/47QRIC6
👨🍳 DAD’S SPECIAL INGREDIENTS 👨🍳
– Light Soy Sauce: https://amzn.to/3NcsQva
– Dark Soy Sauce: https://amzn.to/3Y6uyV8
– Chicken Bouillon: https://amzn.to/3ZQWn4V
– Sesame Oil: https://amzn.to/3XJGef6
– Rice Cooking Wine: https://amzn.to/4gJG405
– Shaoxing Cooking Wine: https://amzn.to/3TWiBib
– Premium Oyster Sauce: https://amzn.to/4drBPTS
– Chili Oil: https://amzn.to/3Y7w1uo
– Hoisin Sauce: https://amzn.to/3Y9mwuJ
– Vegetarian Oyster Sauce: https://amzn.to/47RJ0U5
– Gluten-Free Oyster Sauce: https://amzn.to/3NdKPRK
– Handcrafted Soy Sauce: https://bit.ly/handcrafted-soysauce
🎥 MY CAMERA GEAR! 🎥
– Workhorse Camera: https://amzn.to/3UaMdsd
– Lens for Wide Shots: https://amzn.to/3YpCUHD
– Lens for Detail Shots: https://amzn.to/4h781if
– Macro Lens: https://amzn.to/3Y6ANXF
These links are affiliate links, which means that if you use our links to purchase these ingredients, Amazon pays my family a small amount for the sale – at no extra cost to you. If you use these links, we really appreciate the support!
⏲ CHAPTERS ⏲
00:00 – Intro
00:19 – Cook rice
02:35 – Prep
17:12 – Cook soup
26:43 – Blanch ingredients
35:55 – Stir fry
🔗 LINKS MENTIONED 🔗
https://food-guide.canada.ca/en/food-guide-snapshot/
🎵 OTHER CREDITS 🎵
Intro Flute Music – Performed by Daddy Lau
Copyright Chillhop Music – https://chll.to/49e6fa9c
Copyright Chillhop Music – https://chll.to/4ca8cc15
💛 OUR FAMILY 💛
Learn more about the Lau family, and why we started this channel + blog: https://madewithlau.com/family
👋 CONNECT WITH US 👋
https://www.tiktok.com/@madewithlau
https://www.instagram.com/madewithlau
https://www.facebook.com/madewithlau
https://www.pinterest.com/madewithlau
🙏 SUPPORT OUR CHANNEL 🙏
If you enjoy these videos and want to support us being able to continue creating content for many years to come, we’d love for you to consider becoming a patron of Made With Lau.
https://www.patreon.com/madewithlau
“⏰ 4 DISHES IN 42 MINUTES?! A Healthy Cooking Challenge” üzerine 26 yorum
Please make more videos like this! I love the focus on health and showing how you can make multiple dishes at the same time. I always wondered how at the end of videos when you guys sit down to eat there are so many dishes on the table!
YUM YUM
AMAZING! Thank You!
You know that frozen produce can be just as healthy as fresh ones & tend to have been already blanched, often first coming up in stores that way? Also, it turns out that other oils like mustard oil can be just as healthy & usable as olive oil can & the arguments for having disallowed its sales beyond external uses have been tested on rats & don't needfully extend over to humans in the same way, I mean East Indian cooking uses it alot to name a few. Still, those are handy tips to look into
Just one thing. Blanching leaves all the water-soluble vitamins in the water.
Love this video! Daddy I will cook today your recipe wish me luck 🍀 ❤
dr.lo was a great addition
Love the real time videos! Should make more of these 😊
Shouldn't the chicken be cut on a different board and with a different knife?
Please use separate cutting boards for meat and vegetables. Also don’t use the same towel you wipe the cutting board down to wipe the plate you’re using to serve the final product.
I disagree. He seems very frazzled. This was difficult to watch, and the time constraint feels gimmicky and unnecessary.
❤👍
You must learn your dad’s cooking or else when he passes, who is going to cook?
thank you for documenting these dishes. these were my childhood dishes too. Stupid me, l never got these recipes from my mom. but now l have your videos to reference back to
He casually chops a celery in 30 seconds, that's amazing knife skills.
UNCLE LAU, Wishing you and your family members a very blessed, prosperous, healthy, and HAPPY CHINESE 🇨🇳 NEW YEAR 🏮🏮🏮🏮🏮🧧🧧🧧🧧🧧
He is a superb cook
Love watching dad at work in real time. Congratulations on the well-deserved awards mom n pop!! Usually i prep everything else first n then slice the meat last of all to prevent cross-contamination of all my spices/dry ingredients containers even if the wiping cloth may hv vinegar in it.
Your dad is a god damn national treasure!!!
I wonder if the water used for slurry isn’t the same used for rincing his hands??? 😮 besides that i did enjoy this format of video and tips! ❤
Thank you for this wonderful video. Collaborating with the Asian Healthcare really helps me understand & cook healthy meals for my family.
This was a very informative video.
I am sorry but the inserted videos of the nutritionist was very annoying. You could have posted a seperate video or keep it at the end of the video.
She was talking too much, i am here for Uncle Lau..
Is it safe to blanch the chicken and the vegetable in the same water? Happy New Year!!
Brilliant! Thank you
A wonderful video. I love Chinese food, but can no longer have it. I have learned I cannot have grains, potatoes, starch or sugar or soy. (I stop breathing if I consume soy. I am fond of breathing.) I did find a no-soy tamari. I have found a lentil rice substitute. But all the slurries and the commercial sauces have things I cannot have, like gums. I have found a recipe to make my own oyster sauce, but have not had a chance to get the ingredients. It's very sad, really.