If you’re craving a McDonald’s breakfast, but you’re trying to lose weight, you need to make this double sausage and egg McMuffin. McDonald’s is over 550 calories, whereas my version is just 417. First, we’re going to remove the casing from the sausages. Then, we’re going to squash them flat into patties. This is a little bit easier if you wet your hands first because that way it doesn’t stick as much. Then, get your pan over a medium heat. Then, add the sausage patties. After a couple of minutes, give them a flip. Then grab a cookie cutter and an egg. Crack it in. Then cover the top with foil. Using the foil helps to cook the egg on top. Add some low-fat burger cheese. Place the other patty on top. Lightly toasted muffin. Ketchup. Sausage patties. The egg. Pinch of salt. Black pepper. Then whack the lid on. Look at that. That is absolutely banging.
KAYNAK
Çift Sosisli ve Yumurtalı McMuffin
Bu tarif, McDonald's kahvaltı sandviçlerinden esinlenen çift sosisli ve yumurtalı bir McMuffin hazırlıyor.
Malzemeler
- Sosis
- Yumurta
- Az yağlı burger peyniri
- Muffin
- Ketçap
- Tuz
- Karabiber
Hazırlanışı
- Sosislerin kılıflarını çıkarın ve sosisleri yassı köfteler hâline getirin. Yapışmayı azaltmak için ellerinizi önce ıslatabilirsiniz.
- Tavayı orta ateşte ısıtın ve sosis köftelerini ekleyin. Birkaç dakika sonra köfteleri çevirin.
- Bir kurabiye kalıbını kullanarak yumurtayı tavaya kırın ve üzerini folyo ile kapatın.
- Yumurtanın üzerine az yağlı burger peyniri ekleyin ve diğer sosis köftesini üzerine yerleştirin.
- Hafifçe kızartılmış muffinin üzerine ketçap, sosis köfteleri ve yumurtayı yerleştirin.
- Tuz ve karabiber ekleyin, ardından muffinin kapağını kapatın.
Ingredients:
2 low fat sausages
1 egg
1 English muffin
1 slice low fat burger cheese
Tomato ketchup
———
Method:
1. Remove the sausages from their casing, roll them into balls, then squash them both flat to form 2 sausage patties. Making your hands wet before shaping them makes it easier to handle.
2. Fry the patties for 2-3 minutes on each side until cooked through and golden brown.
3. Place a cookie cutter into your pan, then crack an egg in the middle. Cover with some foil and cook for 2-3 minutes until the egg is set.
4. Add a slice of burger cheese to one of the patties and place the other patty on top.
5. Slice your English muffin in half, toast it, then add your two patties. Top with the egg, and your sauce of choice, then enjoy. Lovely!
Have a bowl of corn flakes. 116 calories
Great idea my guy ❤
It looks bloody lovely.
This guy loves a double sausage
That looks absolutely delicious…..I'm getting man bs food PTSD.
Sorry but for me the calories aren't different enough to make me not want the original
What! No bacon.
Add some water to the bottom of the egg cup if you want the egg to taste like maccies. Make sure it boils before you add egg.
Bloody good idea 👍🏻. I don’t personally eat Macdonalds anymore but sometimes crave those muffins and they’re so expensive. Great video 🥳.
Keep smiling brother 👊🏼
There Aint that much difference. I'll take the McDonald's
How, a whole hundred-ish calories with all the extra faff. Not even worth it, just calorie deficit by 100cals on a nother meal or snack.
Was going well until you put ketchup on it 🤮
😂😂 I really thought he was going to say " mine is only 250kcal" alas. If you want to lose weight… don't eat it. 😂😂
Makes me feel sick seeing you cut sausages like that. When I was a kid, like 10 or 11, I cut through some bread with a bread knife the same way. Ended up severing some tendons and have permanent nerve damage. Left side of my finger feels like pins and needles
He lost me at low fat cheese 😂😂
Yum yum in our tum
Nah, that’s a life hack (cuz u like have the same taste, but less calories)
Smile, you’ll feel better
Super-gay
Not gonna lie….. That looks good!
Ffs 80 calories less is hardly anything. You might as well walk to McDonald's
Honestly all that effort to save 113 calories – just have the McDonald’s but walk there 😆😊
The most important thing here is that it's fresh produce, NOT FROZEN
Got enough ketchup on that 😂
But how else am I supposed to get my protein other than 52 bumbabloodclatpussywagon chicken nuggets?
Where's the MELTED BUTTER!!!!
Or….. don't eat breakfast
No red stuff in a McMuffin
That cheese is the equivalent of eating Plastic
The robot again
It's simple but effective 😊
Parasite patties
What about the 10 extra hash browns ?
All absolutely gorgeous.😊 Apart from the unhealthy low-fat cheese. 😢
Perfect egg 🥚 😋 👌🏻
I preferred it when they used to do scrambled or ‘folded’ egg.
Really nice recipe and I was pleased you didn't try to substitute things to make it "healthier". Just the original recipe with a homemade touch, great stuff
All good apart from no need for foil
Ketchup?
Mixy mixy
Still unhealthy shite dude! 🤷🏻♂️
Maccys provides it in 3 minutes to my car. I'll take the calories.
How about you drop a sausage off if you're trying to loose weight
I feel like this isnt even a diet recipe like its just good sandwich and its not really that much lower calories