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IS FILIPINO FOOD HEALTHY? (EASY AND CHEAP RECIPES)



Filipino food offers a wide variety of flavors, textures, and uses ingredients that are often easy to access at any market in the Philippines.

In this video, we cooked five healthy Filipino dishes that will surely change the way you see Pinoy fare. Our content creators came up with easy recipes that you can make in your kitchen like laswa, ginataang puso ng saging, sinigang na bangus, papis, and tortang repolyo. We even added the estimated prices for each dish plus the nutritional facts!

Jump to:
(0:00) Intro
(0:14) Laswa
(4:36) Ginataang Puso ng Saging
(7:43) Sinigang na Bangus
(10:15) Papis
(13:00) Tortang Repolyo
(15:43) Outro
——————————-
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“IS FILIPINO FOOD HEALTHY? (EASY AND CHEAP RECIPES)” üzerine 32 yorum

  1. RECIPES:
    LASWA

    Ingredients:

    ½ squash, cubes (70php)

    ½ bundle, Sitaw (40php)

    5 pcs okra, chopped (30php)

    2 pcs eggplant, chopped (35php)

    1 bundle saluyot, leaves only (20php)

    3 pcs tomatoes, chopped (50php)

    ¼ kg shrimps, (200php)

    Patis to taste

    Salt to taste

    Procedure:

    1. Boil 2-3 cups of water. Add shrimp and tomatoes. Put patis and salt to taste.

    2. Put squash and sitaw and if it’s cooked halfway, add okra, eggplant, and saluyot. Serve.

    GINATAANG PUSO NG SAGING

    Ingredients:

    1 tbsp oil

    3 cloves garlic, minced

    1 medium onion, chopped

    ¼ lb pork loin, diced

    1 piece puso ng saging

    1 tbsp fish sauce

    pepper to taste

    salt to taste

    1 can coconut milk

    2 pcs red chilis

    Total: ₱123.30

    Procedure:

    1. Peel and discard the outer, fibrous skin layers of banana heart until you reach the lighter, softer core.

    2. Trim off the stem and discard. Cut into half and slice thinly.

    3. In a large bowl, place the shredded banana heart and rock salt. Let stand for about 10 to 15 minutes or until it begins to release liquid. Using hands, squeeze to release bitter sap. Rinse very well with cold water and drain.

    4. In a wide pan over medium heat, heat oil. Add onions and garlic and cook until softened.

    5. Add pork and cook, stirring occasionally, until lightly browned. Add fish sauce and continue to cook for about 1 to 2 minutes.

    6. Add banana heart. Cook, stirring occasionally, for about 3 to 5 minutes or until releases liquid. Add coconut milk and chili peppers.

    7. Lower heat, cover, and continue to cook for about 15 to 20 minutes or until vegetable is tender, pork is cooked through, and sauce is thickened. Makes 2-3 servings.

    SINIGANG NA BANGUS

    Ingredients:

    ¼ kg sampaloc, simmered in 2 cups water, 20 pesos

    3 pc tomatoes, cut into wedges, 24 pesos

    1 pc small onion, quartered, 10 pesos

    water

    ½ kg bangus, cut into 4 “steaks” 90 pesos

    1 tbsp patis 8 pesos

    ¼ tsp pepper

    Total: ₱144.00

    Procedure:

    1. In a pot, combine sampaloc water, tomatoes, onions, and water. Bring to a simmer then add the bangus. Cook for 3-5 minutes or until bangus is fully cooked.

    2. Season with patis and pepper.

    PAPIS

    Ingredients:

    ½ kilo boneless beef shanks, cut into serving portions-300 pesos

    water

    1 tablespoon oil

    1 onion, peeled and chopped

    1 can (28 ounces) beans in tomato

    salt and pepper to taste

    Total: ₱342

    Procedure:

    1. In a large pot over medium heat, combine beef shanks, beef tendon, and enough water to cover. Bring to a boil, skimming scum that accumulates on top.

    2. Lower heat, cover, and simmer for about 1 ½ to 2 hours or until beef and tendon are fork-tender.

    3. Drain and reserve 1 cup of the liquid. In a pot over medium heat, heat oil. Add onions and cook until limp. Add beef shanks and tendons and cook until lightly browned.

    4. Add the beans and reserved liquid. Continue to simmer for about 3 to 5 minutes or until the sauce is slightly thickened. Season with salt and pepper to taste. Serve hot.

    TORTANG REPOLYO

    Ingredients:

    1 ½ cups cabbage, thinly sliced

    2 pcs large eggs, beaten

    1 medium onion, finely chopped

    2 cloves garlic, minced

    1 small carrot, grated (optional, for extra color and nutrition)

    2 tbsp all-purpose flour

    Salt and pepper to taste

    1 tbsp cooking oil

    Total cost: ₱37.00

    Procedure:

    1. In a bowl, combine cabbage, eggs, onion, garlic, and carrot. Add flour, salt, and pepper, then mix well until everything is evenly coated and the batter holds together.

    2. Heat oil in a pan over medium heat.

    3. Using a spoon, scoop small amounts of the cabbage mixture and drop them into the pan, pressing down slightly to form small pancakes.

    4. Cook for about 2-3 minutes on each side, or until golden brown and crispy.

    5. Remove from the pan and serve hot with ketchup or your favorite dipping sauce. Makes 2 servings.

  6. 13:00 idk where local supermarket you bought your cabbage from, but stating that this is below 50 pesos???? I just bought cabbage from a typical “palengke” and it’s 63 pesos for an average size. Add eggs that cost hella expensive now. PLEASE BE REALISTIC. 😐

  8. Hello! Student Nurse here, gata isn't healthy fat at all. In fact, it is rich in lauric acid which can elevate the LDL (low-density lipoprotein) or aka bad cholesterol. Kaya laging in-emphasize ng mga Nutritionist and Cardio na to consume coconut-based food moderately

  13. Laswa may cooking oil??? Puro laga lang yon walang oil kase nga dapat healthy which is ganon dapat ang laswa "traditional" 💀💀💀💀 Mga rich kid kase gumagawa ng mga ganitong klaseng content 😂 dami daming healthy na pagkain ng pilipinas pero mga pinag gagawa ewan ko ba 💀💀💀💀🤦🏽🤦🏽🤦🏽🤦🏽

  15. My mother used only repolyo in her tortang. She never added flour. But my favorite was when she used spinach in place of the cabbage. Sometimes she made it with only onions.

    She also made tomatoes and scrambled eggs. Cook bawang and onion. Then add chopped tomato, let that cook until it's soft. Then add the beaten eggs.

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