HİÇ ET KULLANMADAN YAPIN, Yüksek Proteinli Vejetaryen Tarif

Yüksek proteinli ETSİZ KÖFTE TARİFİ

Malzemeler:
1 su bardağı yeşil mercimek
1 yumurta
1 soğan
1 diş sarımsak
Seçtiğiniz baharatlar
A high protein meatball recipe that you can prepare without using meat. into a Pot Add a glass of green lentils I add enough cold water to cover it mix it once Close the lid of the pot On high heat until the water boils, then on low heat after the water boils.

Boil lentils until completely soft Lentils completely softened completely softened When you press down with a spoon They’re totally crushed turn off the stove Drain the lentils puree completely with blender If you add very little water and pass it through the blender, the blender will not be difficult. Pureed lentils

I take it in the bowl I continue with the other stages of the tariff Grate 1 onion and 1 clove of garlic combine all the ingredients I add grated onions and garlic 1 egg on Add the spices you want I used salt, pepper, red pepper powder, thyme and cumin.

You can add any spices you want at this stage. mix the ingredients We bring it to a state later Make the consistency a little more dense, I will use breadcrumbs If you have stale bread, you can crumble it and use it. The less breadcrumbs you add Meatballs will be more juicy and tender

So without adding too much slowly adding Add and mix until it reaches a sticky consistency. this consistency is ideal I used about half a glass of breadcrumbs we can start to shape the meatballs Wetting my hand a little I take a piece I give it a meatball shape and set it aside.

Prepared in a sticky way I shape by wetting my hand It will have a softer, more juicy appearance. If you add more It will look drier as you add breadcrumbs. Now we can move on to cooking the meatballs. About half an inch thick I added sunflower oil, wait until it warms up

After the oil is fully heated We slowly throw the meatballs in 1 each minute We cook both sides and we get the cooked meatballs. partly round I also prepared some of them thin and long. Cook it differently I will share the result with you

Meatballs are cooked, I collected them all on a plate Both the round ones and the long ones you can do as you want Let me show you the close-up inside A high protein meatball recipe that you can prepare without using any meat.

KAYNAK