Weekly Healthy & High protein Meal Prep | 100G+ Protein Per Day!😍 My Meal Prep E-book is out now! Here’s the link: https://www.fitfoodieselma.com/e-books 🥰 The book has 80 healthy and high-protein recipes: 20 breakfast, 20 lunch, 20 snack and 20 dinner recipes. It took a year to test out all the recipes and create this book with my favorite meal prep recipes, I hope you enjoy❤️
The recipes are easily adaptable, so you can switch things up to your liking. They are also beginner friendly! I like to create recipes with nutritious ingredients that make us feel good! The nutritional info of the recipes can be found at the end of the book. The numbers aren’t next to each recipe as they may be triggering to someone struggling with an eating disorder❤️
The book costs 20€ / about $21. You can purchase the book from anywhere in the world, no matter which currency you use!
There’s also a bundle option if you want to get my other E-book ”Healthy Eats That Taste Like Treats” too and save 25%🥰
I have IBS, irritable bowel syndrome and that’s why I eat a gluten-free & lactose-free diet and no onions or garlic. If you don’t have IBS, coeliac disease, or you aren’t intolerant to gluten, you can of course use wheat flour and regular pasta in my recipes. Same with lactose-free products; use only if needed. Also, you can add garlic & onions to the savoury recipes if you like, I have added them into brackets to recipes where they would be a good addition😋
Link to the wavy glasses used in the video: https://www.amazon.com/shop/selmahealthyeasyrecipes
#mealprep #healthyrecipes #highprotein
“Healthy & High protein Meal Prep | 100G+ Protein Per Day!” üzerine 26 yorum
Hello from France, happy new year 👍😘😍🥰
Healthy orange chicken please.
I saw someone start mixing their sauces or dressings with a handheld milk frother and it has changed my life. It really emulsifies the vinegars and oils so they never break up.
Do you recommend this or the other pancake bowl recipe you previously tried with flour and yogurt
These all look so good. Chinese fried rice or orange chicken. 😋
Bols de crêpes salées au fromage cuites au four pour le petit-déjeuner, merci.
Belle soirée 🌞🌻
How many eggs do you use for the cheesecake pancakes?
I live with my parents.. I can't make any of this but i enjoy your videos and how calm your voice and videos are
Thank you for your recipes. I need a recipe. Not creative enough or brave enough to experiment 😅but I need high fiber for health and high protein for my intense workouts. My protein shake is getting boring as well and protein bars ❤
These looks delicious! Thanks for sharing.
😊😊👍👍👍
I have started using lentil pasta, thanks to you. Even my son likes it, and he is a white pasta guy. I just bought your recipe bundle and can’t wait to try everything.
Moi Selma! Löysin tän siun kanavan viime vuoden loppupuolella, kun miulla todettiin paha refluksitauti. Ruokarajoitteita on paljon, esim. Sipulit, vahvat mausteet, paprikat, tomaatit yms.. lista jatkuu 😅 oon saanut tosi paljon apua näistä siun resepteistä! Ne on helppoja valmistaa, ja helposti muokattavissa omaan ruokavaliooni! 😊 Olet ollut suuri apu! (Englantini on tosi huonoa, joten päätin kirjoittaa suomeksi 😊)
Now we have to buy a book to get your helpful recipes? 😢
When I made the pancakes they were only 15 g of protein per serving..? What did I do wrong
A viral baked oatmeal recipe please and a fresh salmon dish as well ❤
I love your content, but your sound is terrible. Why upload videos with such poor quality sound. Constantly turning up your videos is annoying and disrupts the flow. Your voice often trails off. Please look at these issues. You sound echoey, as if your camera/phone is far away from you. This happens on all of your videos. Love your content though.
love these💗could you do a lactose free version ?
Loved your Healthy & High Protein Meal Prep video Selma ❤❤❤❤❤
Does your book include macros ?
Do you have some dairy free recommendations? Dairy free and egg free recommendations
The pasta looks yummy
What happened u use to put the recipe down pls do
I always love your videos girl all the meals snacks look so delicious
Loveeeee your content — so simple and clean to follow ❤ What do you do for the remaining 3 days of the week, since this is 4 days of meal prep? Also, would love to see recipes for slow cookers or one pot meals for dinners!
Just bought the book! Thanks for creating so many healthy and easy recipes that don't feel overwhelming to make.