Guilt free puran poli, Just 160 calories in each.
✅ Lower in calories than classic puran poli
For 6 Puran Poli
For the dough –
150 g Whole Wheat flour
Haldi
For Puran –
100 g Chana Dal (Soaked & pressure cooked)
2 tbsp Sweetener of your choice ( I used Monk fruit sweetener from @urbanplatter.in )
1 tsp Cardamom powder
A pinch of nutmeg
Few strands of saffron
1/2 tsp ghee for each puran poli
🌟 Vishesh Tippani
– Do not miss soaking the dal & pressure cook it until it is super soft and mushy
– Cook the puran slightly so that it is not wet & easy to stuff
– The dough for the poli has to be superrrr soft, only then will you be able to stuff it well
#GuiltFreePuranPoli #PuranPoli #SugarFreePuranPoli #HealthyPuranPoli
“Guilt Free Puran Poli || No Sugar No Jaggery Recipe” üzerine 21 yorum
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Recipe for puran poli aata
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Is the taste changes after cooking with the monk fruit sweetner??
Let the original traditional recipes be! Its ok to eat little jaggery once in a while!
Your recepies superb
But gud ka taste vi aata hai na yaar. And noone eats puran poli daily.
Mice
Aap v believe nhi karengi but U.P me same dalbhari banti but no need mitha . Bcz namkeen hoti ..with alo tamatar kisbji ya kaddu ki sabji
Hmare bihar me ese dal Puri bolte h ,jo ki newly married daughter in law ke welcome ke lia bnaya jata h khir ke sath
Ur receipies r different always
Qty share kiya krè❤
Monk fruit sweetener is very costly
When I liked This short the emoji changes 🤯🍰
Bas monk fruit mein erythritol mix nahin hona chahiye, jo sugarfree se bhi kharaab hota hai… pure monk fruit extract hona chahiye…
Can u please make healthy version of chocos for childrens.
How u make ata wat u ads
atta kis sy banya ha maida ha kia plz bta day yellow colr ka plz
In UP it is made without sugar we add garlic+jeera+sauf specially during summer to eat with mango pulp
Stop these all bullshit. Let it be the original one.
Yeh toh paratha hain . humare yaha aisi nahi banti puranpoli . Jihne nahi aati woh aise bante hain punekars