Lentils are often overlooked, even though they’re an inexpensive way of getting a wide range of nutrients.
For example, they’re packed with B vitamins, magnesium, zinc, and potassium.
Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets.
Green Lentil Yogurt Soup Recipe
1 cup cooked green lentils
1 onion, diced
1 cup pasta
2 cups hot water
2 tablespoons olive oil
2 teaspoons salt
1 teaspoon black pepper
Yogurt Mixture Recipe
1 cup natural yogurt
1 egg, room temperature
2 tablespoons all-purpose flour
1 cup water room temperature
Butter Sauce Recipe
1 tablespoon butter
1 teaspoon chilly flakes
1 teaspoon dry mint
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