Low carb high protein quesadillas 💥
egglife crispy cheese quesadilla wrap hack to crush those cravings this year with 30g of protein and zero carbs 😀
Ingredients:
egglifefoods egg white wraps
Chopped rotisserie chicken
Shredded cheddar or Mexican cheese
Jalapeno sauce
Salsa & sour cream
Instructions:
Add some oil to a pan on medium heat add a sprinkle of cheese making a circle. When the edges start to lightly brown, add the egglife wrap on top, lightly pressing down. On one side of the wrap add a little more cheese and chopped rotisserie chicken, and the other side of the wrap add 1-2 tablespoons of jalapeño sauce. Cook for 1 minute then flip. Repeat with another wrap and then slice in half and serve with salsa and sour cream.
With 5g+ protein, 1g carbs, and 35 calories, egglife wraps are the perfect protein-packed, low-carb swap to traditional tortillas! You can find egglife wraps chillin’ in the refrigerated section at Target, Walmart, Whole Foods Market and more. They are my favorite wraps for quick & easy lunches and snacking on the go!
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Introducing low carb, high protein quesadillas that have forever changed my life. I swap regular flour tortillas out for these egg life wraps. They have five grams of protein each, zero carbs because they’re made from egg whites. I add some cheese to a pan, let it bubble up, add on the egg life wrap, a touch more cheese, some rotisserie chicken, which I always have stocked in my fridge, and some jalapeno sauce, but use whatever sauce you’d like. Flip, and look how crispy the cheese gets. 30 grams of protein. Quesadillas are where it’s at. These take 3 minutes to make tops. Serve with your favorite condiments and enjoy.
KAYNAK
