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I lost 70 lbs using the principles of calorie density and plate building and have kept it off for years. Eating lots of veggies helps weight loss by filling you up and keep you full for less calories, not to mention all the fiber and nutrition! its easy to make veggies taste good without adding loads of calories!
Tortilla çorbası
Bu tortilla çorbası; fasulye, mısır, domates ve aromatik malzemelerle hazırlanan, lime ve kişnişle tamamlanan bir yemektir.
Malzemeler
- Soğan
- Çekirdekleri çıkarılmış doğranmış jalapeno
- Doğranmış domates
- Siyah fasulye
- Pinto fasulyesi
- Mısır
- Sarımsaklı marinara sosu
- Su
- Bir bütün lime’ın suyu
- Tuz
- Kişniş
- Tortilla
- Avokado
- Kaju ekşi kreması
Hazırlanışı
- Soğanı ve çekirdekleri çıkarılmış doğranmış jalapenoyu soteleyin; yumuşayana kadar pişirin.
- Doğranmış domatesi, siyah fasulyeyi ve pinto fasulyesini ekleyin.
- Mısırı, sarımsaklı marinara sosunu ve suyu ekleyin.
- Karışımı yaklaşık 10 dakika kaynamaya bırakın.
- Bir bütün lime’ın suyunu ekleyin, damak tadına göre tuzlayın ve bolca kişniş ekleyin.
- Tortillalardan tortilla cipsleri fırınlayın.
- Çorbayı avokado ve kaju ekşi kremasıyla tamamlayın.
- Çorbayı düşük kalorili tortilla cipsleriyle servis edin.
I ordered the other book of yours it comes tomorrow..I already have the lean one ❤
Thank you for sharing this here on YouTube in addition to Instagram. I've shut down my social accounts and just realized that I might be missing these.
This is it, huh?
Avacado added on top of veggie chili tastes Amazing🎉 Soup would too💗
Snowing here in Kansas and this sounds like the perfect meal!!!
Girl I kid you not, I’m sitting here eating your apple chickpea salad on toasted Izzo’s Everything sourdough and I love it soooo much!! Could eat it everyday. 💕
When will you make a video regarding the parasite information?
I’ve made this soup and it’s sooo good!! I agree with another viewer below…thank you so much for sharing these videos here since I don’t have any other social media❤️
Your cookbooks are arriving tomorrow and I can’t wait. It’s been a while since I ate plant based and I plan to reignite the journey using your recipes as my guide.
Thanks, Kiki.
Im genuine about my question….i have 50 pounds to lose….. worried about lose skin…..did you have a tummy tuck? You dont seem to have any lose skin whatsoever and that is inspiring. ❤
Hi! Where do you buy the Organic Hi Rancho shells? I love how you always use Wooden "everything" – spoons, bowls…bc you know plastic is unhealthy? And you make everything look easy to make and encouraging for us new PBased People.
Just made it. Fantastic and easy!! Yummy!! I also added carrots and celery to onions. I did not have chopped tomatoes but did use the entire jar of marinara. So good. Thank you!!
I was JUST trying to decide what to cook – and i have all of these ingredients 😋 thanks kiki!! 💚 so glad you are still posting here bc I don’t have any other social media
Todo de bote😢😢😢😢
Could you please tal more about meal prep that you mentioned in the book Plantifully Simple” ? Please ❤
Broccoli Cheddar Soup Bowl
PREP TIME: 10 MINS
COOK TIME: 20 MINS
TOTAL TIME: 30 MINS
YIELDS: 2 SERVINGS
NUTRITIONAL INFO*
CALORIES: 432
FAT: 15 GRAMS
PROTEIN: 18 GRAMS
CARBS: 46 GRAMS
So is that the calories for one serving of 2 cups or is that for the whole recipe??