CENNET HURMASI KURABİYESİ HİNDİSTAN CEVİZLİ | AFİYET Mİ? ZİYAN MI?

-MALZEMELER
2 ORTA BOY CENNET HURMASI
HAMUR OLANA KADAR HİNDİSTAN CEVİZİ ORTALAMA 250-300 GR
-HAZIRLANIŞI
KARIŞTIR, BÖL TEPSİYE DİZ 180 DERECE FIRINA KIZARANA KADAR
AZ YAP BEĞENMEZSEN ZİYAN OLMASIN
-TARİFTEKİ TOPLAM BESİN DEĞERİ
Kalori 954 kcal
Protein 11 g
Karbonhidrat 108.9 g
Yağ 73.7 g
Şeker 59.9 g
BENİM HAMURUMDAN 9 PARÇA ÇIKTI HER BİR PARÇA İÇİN
Kalori 106 kcal
Protein 1.22 g
Karbonhidrat 12.1 g
Yağ 8.19 g
Şeker 6.66 g
👤 Ben Kimim?
Ben İlhan, spor, antreman, günlük hayat vlogları, kısa bilgi içerikleri paylaşıyorum. Ayrıca tarifleri ve tariflerin gerçek kalori, besin değerlerini hesaplayıp eleştiriyorum. Pratik, uygun ve diyetlere uygun sporcu tarifleri, pratik yemek tarifleri veriyorum. Amacım her videomda insanlara bir şey katmak ve sağlıklı beslenme konusunda farkındalık yaratmak. Yani kısaca her şeyden biraz olan bir insanım.
⚠️ Not:
Bu video Reklam veya tanıtım değildir.
Orijinal içerik Sahibi: instagram @peppycooky Tarif için Teşekkürler
Orijinal içerikten kısa alıntılar kullanılmıştır. Bu video eleştiri, analiz ve bilgilendirme amacıyla hazırlanmıştır.
Bu içerik 5846 sayılı Fikir ve Sanat Eserleri Kanunu’nun 35. maddesi kapsamında eleştiri, analiz ve eğitim amacıyla adil kullanım sınırları içinde hazırlanmıştır.
#keşfet #shorts #sağlık #beslenme
I’m not doing it on purpose, really. Look, don’t get me wrong. You and your family are very sweet, but a lot of people sent me this. I’m not interested in the person or people. I’m just interested in the recipe. Please don’t misunderstand. I’m going to go blind. What is this light? It’s striking like a donkey. Both are 300 grams. 300 grams of dates and coconut waterfall. on this account , I’m trying all the recipes that went viral for you and those that didn’t. I’m sharing them with you with all their authenticity and transparency. Don’t forget to like, follow and share. Now, how do we put this on the tray? I won’t dip it in chocolate and I’ll put chocolate chips on top because it already has calories. It has sugar as well. No need to add extra sugar and calories. I think three or four pieces of chocolate chips will do the trick. I’m just making sure it doesn’t get too hot. On the other hand, we’ll wait for 10-20 minutes at 180 degrees until it’s browned. I haven’t eaten an apple in a while. I forgot how it tasted. It turned out really good. By the way, I have a botox disaster. If you want me to tell you about it, write below because it would be too long if I told you about it in this video. I’m really curious. Is it crispy or soft? Yes, I’ll start with the smallest one first. To be frank, it has a soft consistency. It’s not hard, like coconut. You spooned it and put it in your mouth and chewed it. There’s a little sweetness that comes from the kurma. Let’s also look at those blueberries. No, I wouldn’t look for that. No, if you press it halfway into chocolate, it would be nice. I mean, anyone can do that. I didn’t like it. I made a lot thinking it would be nice. And what are you looking at ? Another mosquito got in there , it’s going to make my mom cry tonight. My Fiko friend, Fikiriye, I can’t see you right now. You’re on duty tonight because of the light. Okay,

KAYNAK