This high-protein coconut chicken curry is the perfect meal prep—rich, creamy, and packed with bold flavours! Made with tender chicken, aromatic spices, and coconut milk, this dish is both nutritious and satisfying. Plus, it’s easy to store and reheat, making it a great option for busy days.
RECIPES: https://chefjackovens.com
MY COOKBOOK: https://bit.ly/4fjQbry
REQUEST A RECIPE: enquires@chefjackovens.com
➖ FOLLOW ME ➖
Instagram: https://www.instagram.com/chefjackovens/
Facebook: https://www.facebook.com/ChefJackOvens
TikTok: https://www.tiktok.com/@chefjackovens?_t=8rLl7ESvDQF&_r=1
Patreon: http://patreon.com/chefjackovens
➖ BECOME A MEMBER ➖ https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join
➖ PRODUCTS ➖
My Cookbook: https://bit.ly/4fjQbry
Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha
Koi Knives – Https://www.koiknives.com/discount/JackOvens (Free Shipping)
Herbs & Spices – https://centuriesahead.com.au
➖ RECIPE ➖
Full Written Recipe & Nutrition Info – https://chefjackovens.com/coconut-chicken-curry-meal-prep/
Chicken Curry –
1 Tbsp (20g) – Coconut Oil
1 – Brown (Yellow) Onions, Sliced
1 – Red Bell Peppers (Capsicums), Thinly Sliced
5 – Garlic Cloves, Grated
10g (0.3oz) – Ginger, Grated
3 Tbsp (15g) – Ground Cumin
1 ½ Tbsp (12g) – Paprika
1 tsp (2.5g) – Red Chilli Powder (Optional)
¾ Cup (180ml) – Vegetable or Chicken Stock
2 Cans (800g) – Diced Tomatoes
1 Can (400g) – Coconut Milk
1kg (2.2lb) – Chicken Thigh, Boneless & Skinless, Diced
120g (4.23oz) – Baby Spinach, Washed
Salt & Pepper To Taste
Jasmine Rice –
300g (10.5oz) – Jasmine Rice, Washed
500ml (2 Cups) – Cold Chicken Stock or Cold Water
4 – Lime Leave (Optional)
Salt To Taste
Garnish –
Natural Greek Yogurt
Lime Wedge To Serve
Coriander (Cilantro)
Comment below if you try this recipe! Don’t forget to like, subscribe, and hit the 🔔 for more recipe ideas!
Video Hosted, Produced, Directed and Edited By Jack Ovens
#MealPrep #HighProtein #coconutchickencurry
“HIGH PROTEIN Chicken Curry Meal Prep” üzerine 31 yorum
What's the name of this pan?
I will definitely make this curry cheers
Nice one . As ever 👌
Love how you make different variations with chicken… Looks so so delicious 😋😋😋😋
Nice quick recipe and looks yummy. Thanks Jack. X
I'm surprised that the chicken isn't being seared first?!
Already planned this for my next week meal prep :=). Thanks Jack
Lovely food I will be making this curry with my homemade stock and I will also be using my seasonings to flavour the whole curry jack ovens
Yummmmmmmmy ❤ I will be doing this Jack. Thanks mate. 😊
More curry recipes plz
Thanks
Fast easy and so yummy 😋 ummmm
nice recipe. for a second there i thought this has 17.9g of salt per portion but then i remembered milli means 1 thousandths not 1 hundredths
where's the curry element chef? 😂
Omg, why did I never think to slice a pepper that way.
💪🏼🫶🏻
Hi Jack thank you so much for this curry I am always looking for a very good curry without to many calories perfect.
This looks so tasty! Will be making this!
Linda tidy, hope to try soon!
Another amazing one. Thank you ❤
These meal preps have changed my life so much for the better! Thanks for such clear, concise, and DELICIOUS recipes. This channel and your website are such amazing tools. I've been making 2 prep cooks a week for the last couple months and my partner and I have seen major differences in our bodies and energy levels. Thank you so much and all the love to your beautiful new family! <3
Chef that looks simply hearty and delightful!! ❤
The fact Chef Jack hasn’t responded to anyone’s messages….im guessing his little human might be arriving
Wow amazing so delicious ❤❤👍👍👌🎉
No curry powder
Half moon postion postion eh…. sorry…..
Im alwatys a little worried the chicken isnt going to cook fully like this.
Love the simple and healthy recipe Chef. I usually make a similar recipe and add some toasted spices with the onions, garam masala, curry powder, tumeric, nutmeg, maybe some ground clove or cardamom for another layer of added flavour.
Gosh you're cute but these portions are child sized
It's a variation of Indian chicken curry ( Kerala chicken curry) but loved it. I have a suggestion try to add the coconut milk layer once the tomatoes and chicken to be cooked .
How do people eat and say whew I'm full, i honestly want to achieve that
Ohh I'm starvinnnn now 😅