Lezzetine bayılacaksınız❗Muhteşem diyet yemeği tarifi❗Domates ve Brokoli Sağlıklı Yemek Tarifi❗

Bir domates alın ve bu harika tarifi yapın.Diyet yemeği,domates ve brokoli hızlı ve kolay bir şekilde pişirin,
Herkese merhabalar bugün sizlere nefis sağlıklı,hafif,diyet yapanlar için kahvaltılık tarif hazırladım.Videomu sonuna kadar izleyip ayrıntıları kaçırmayın.Dondurulmuş domates,diyet tarifleri,kolay domates tarifi,Sebzeleri fırında pişirin.Brokoli ve domates için lezzetli bir tarif,Fırında sebze tarifi
Malzemeler:
3 büyük domates
tuz
150 gr mozzarella peyniri
4 yumurta
baharatlar
300 gr brokoli
zeytin yağı
180 derecede 35-40 dakika pişirin.

#domates #brokoli #diyet #diyetyemekleri #kahvaltı #kahvaltılıktarif #domatesliyumurta #reyhanıntarifcenneti

ÖNEMLİ NOT:
KANALIMDA PAYLAŞILAN HİÇ BİR TARİF DOKTOR TAVSİYESİ DEĞİLDİR.KRONİK RAHATSIZLIKLARI BULUNANLAR KALP,TANSİYON,ŞAKER HASTALIĞI VE BENZER KRONİK HASTALIKLAR,HAMİLELER VE EMZİREN ANNELER LÜTFEN DOKTORUNUZA DANIŞINIZ.
Zaten abone misin ?
Yeni videolarla ilgili bildirim almak için zil butonunu açabilirsiniz.
TEŞEKKÜRLER!

Reyhanın Tarif Cenneti
Video dilinize çevrildi.Videonun sağ üst köşesinde ‘çevir ve alt yazıları etkinleştirin ‘tıklayın.

.
Arkadaşlar bu videoyu beğendiyseniz kanalın büyümesine yardımcı olabilirsiniz:

Videoyu değerlendirin! ???? -Çok mutlu olacağım ve kanalın gelişmesine yardımcı olacak.

YORUM YAZIN veya bana tarifle ilgili bir soru sorun. Size cevap vermekten çok mutlu olacağım.

???? Daha sonra hangi yemeği pişirmek istediğinizi onlara bildirmek için bu videoyu sosyal ağlarda arkadaşlarınızla da paylaşabilirsiniz.

Hızlı ve lezzetli tariflerin olduğu yeni videoyu kaçırmamak için kanala abone olun, zile basın.????????????????????????????????????????????????????????????????????????️????️????????????

Zaman ayırdığınız için teşekkürler!❤️
Hello friends, welcome to my channel. I am here again with a recipe that is both very simple and very delicious. Buy a tomato and definitely try this wonderful recipe. As you can see, I have 3 tomatoes, now I am gutting my tomatoes.

You can do this with the help of a spoon or a knife. Just like making stuffed vegetables, I especially recommend my recipe to friends who are on a diet.

It is a very delicious recipe that you can consume all the time, both in summer and winter. We will use the usual ingredients tomatoes and broccoli. As you can see, my tomatoes are ready and now I sprinkle some salt on them.

In a separate bowl, I grate about 150 grams of Mozzarella Cheese with my hand, again with the larger side of the grater. Of course, I do this and next, I add some oil to my baking tray, I prefer olive oil.

I apply it evenly all over with a brush. As you know, I cut off the ends of the tomatoes. Of course, he didn’t throw them away. Now, as you can see, I place them in a baking tray and put the tomatoes on top like this.

It’s time to separate the root part of the broccoli. And then I cut it into pieces. The nutritional value of broccoli is quite high. And it contains plenty of fiber and carbohydrates. Therefore, it is very beneficial especially for intestinal health. As you can see, I separated them branch by branch.

I even put mozzarella in my tomatoes afterwards. Now and lastly, I cover them with broccoli. I think they look very elegant and they are really delicious. Of course, you can increase the number as you wish and make as many tomato and broccoli dishes as you want.

Now, I break 3 eggs into a separate bowl and add some salt and black pepper. I whisk it well and add the mixture into the bowls. As you can see, they are very beautiful and just imagine them when they are cooked.

I wonder what more could be in a recipe that is both filling, incredibly delicious, filling and healthy. I definitely recommend you to try it. As you know, I cut the remaining broccoli into small pieces like this. I had just taken out my tomatoes and kept their insides in a separate bowl.

Now I combine the broccoli and mix them well. I’ll leave them in between the other tomato bowls in my bowl. This will also make our presentation more beautiful. And finally, I whisk it with the salt we grated. Afterwards, I will add them to my tomatoes.

As you can see, with the help of a ladle , it is truly a visual feast. I love the colors. The colors are already red, green, and there is cheese in it. I think it is the best thing at every meal.

Be sure that it will decorate every table beautifully. I like this style especially when I wake up late. I prefer to consume foods more. It is both healthier and incredibly satisfying, and you will have full energy for the day. Cooking it for about 30 minutes will be enough.

As you can see, you can serve the final cooked version especially with meat and chicken dishes. You can also serve it alongside the grills, it will be very elegant as an appetizer. Bon appetit to all of you in advance. Please don’t forget to subscribe to my channel for more delicious recipes. goodbye.

KAYNAK