Otizmde beslenme Tedavisi- Otizmde beslenme nasıl olmalı?Otizm Yemek

otizmde beslenmenin önemi, otizm yemek tarifleri,glutensiz yulafsız tarifler, glutensiz atıştırmalıklar bu başlıklarda topladığım bu videoda hepsine değindim. Bu sürecimde neler yedirdim? sizlere detaylıca anlattım. kendi geliştirdiğim ve öğrenerek derlediğim tariflerimi sizlere ilerleyen dönemlerde aktaracağım. Kanalımıza abone olup,paylaşarak bizlere destek olabilirsiniz.
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Hello everyone, today I will give you information about how our children with special needs like us should be fed, of course, we go to our doctor-approved metabolism doctor every 6 months, we get our tests done regularly. I will tell you about them,

I will give you a short brief information. I hope it will be useful for you. Let’s start right away. Let’s start right away. First of all, I will start with tea. Tea is definitely forbidden with sugar. You can only give it very clearly and without sugar,

In the form of a glass a day, but if you do not give it at all, if you do not lose anything, you know a glass for breakfast If you say you are looking for tea, you can give it unsweetened and very clearly.

I have never used it, at least, he did not like tea . Cheese does not necessarily have to be goat cheese, it has the right to one slice a day It can be curd cheese It can be Ezine cheese It can be

Old cheddar cheese, so you can prefer such fermented cheeses, but other than that, if you don’t eat them, you can also use labneh. It was not forbidden, you can use labneh, labneh. Olive tomatoes are not a banned product anyway. Olive tomatoes can be consumed as much as they want. Speaking of breakfast,

I will also touch on the egg thing. We removed the egg from our lives Because Naz had an allergy to egg white . We never understood this because it did not give any reaction in the body.

It showed up in the tests, so it is important that you go to the metabolism doctor first and have these tests done because something can be a food allergy. If he consumes it during the day, it is very harmful to his body. At least you will have removed him from your life, we

Relaxed in this way. he didn’t have any symptoms from the inside, so it is very important to have these tests done. You may have an allergy that you don’t know about, so when you remove it from your life, it will definitely be an extra benefit for you. Let me come to the honey

And molasses thing, it’s right for a teaspoon, I told you, it’s right for a teaspoon a day. Since I make it as ice cream during the Summer period, I put it like 2 dessert spoons in its

Ice cream, but I make it in two daily portions , I don’t usually give honey and molasses during the day because I use it for ice cream. But if you don’t make ice cream, you

Can give it as a dessert spoon of honey or molasses He has no problem, let me come to the bread 3 thin slices So actually when we started this diet, the public education

Had such a small round gluten-free bread, it had low protein gluten-free bread, even if there was a picture of it, I should have put it on the screen right now, we were definitely using it, or we were using it, or the gluten-free product of Aegean sold in Migros. We used it

, so we used it up to 75 grams a day, so I think it corresponds to 3 slices. We were giving it as 3 slices. Of course, now from the child who is fed normally, it will be bland

When another such bread is passed. If there is cheese, you can sweep it on it for breakfast. However, when you consume this bread, you feel a bit of satiety Because gluten-free. So when you start eating healthy in this way, the satiety does not decrease, they feel like they are not satiated, so

I used to give such bread as well. Aegean gluten-free bread is sold at Migros, my friends . At least it kept them full. If you can make yogurt, ferment kefir. There are live yeasts and you can find it sold on social media. Eat kefir with kefir leavened.

It has the right to eat it every 2 days, or this kefir is really useful. I definitely and definitely recommend it in terms of probiotics, I definitely come to soups, I definitely use bone broth, especially that bone

Broth. I boil it for hours and keep it in the freezer in such small small bags. Later, when I make soup, I take it out and use it. It is really useful for the intestines . It is very useful, I will tell tarhana. It is forbidden to tarhana.

It is strictly forbidden to put thickener flour in the forbidden, so when you say soup, it is very important for our children to drink natural organic soup made with bone broth. That’s why I recommend you not to add any thickeners. Yes, thickener

Is not very binding when you do not add such flours or potatoes or things like that. This is the healthy method. For example, if I ‘m going to make lentil soup, it’s a lot of legumes, but if I’m going to make lentil soup, I add more lentils.

Use it, I’ll come to the pickles, the pickles are weird. Very strong in terms of probiotics, very rich, I recommend especially the pickled beetroot, I make the pickles at home, you can make them yourself at home, you should definitely make a pickle at home, or there is someone around you who makes it

. It is not necessary to make pickled beetroot It is a strong probiotic for the intestines You will say that it is not possible for me to drink the pickle juice Yes, I could not drink it either, but I

Was doing it like this, fruit juice is prohibited But I was squeezing the orange myself, orange juice is not prohibited Also, friends can drink a glass of orange juice, the juice of other fruits is prohibited. When I was squeezing orange

Juice, I used to put a teaspoon of vinegar in it. He didn’t understand that. He didn’t understand that, if you want tiny tiny oranges by dripping in the water, start with Drops, it doesn’t matter, you can gradually increase the amount over time. It starts to eat itself . Now,

When they start the diet, our little ones will not feel full, so there is no restriction on meat, they can eat as much as they want . If you can’t, you should definitely wait for 24 hours and when you keep it, you should definitely change the water every 8 hours because

There are some substances called tahini and phytate in these legumes that reduce the absorption of minerals . already free . _ _ Because as the diet changes, there may be some reactions in the body as the diet changes, it may be constipated, it may be difficult, I must eat one of

These 4 products in a day , I must eat it again. We should eat as much as the inside of it Because the sugar rate increases in excess. It is harmful for all of us. That’s why we should eat as much as the worker in the palm of our hand.

We are not consumed in the juice of any fruit, we can only drink the orange juice, as long as we squeeze it ourselves, as I said, maybe a spoonful of vinegar and pickle juice will not understand it. You can put it in a different way. But if your child does not

Mind, you can also squeeze lemon into it. I definitely do that, if I squeezed orange juice, I squeeze lemon in it, I put vinegar in it, I make it stronger, it is very useful, especially Grape vinegar, Balsamic vinegar, pomegranate syrup,

If there are these, definitely use it, but it is better to make it yourself because it should be natural or not organic. When it’s not natural, it definitely has additives in it, so I can’t trust it. The important thing is We need to clean all the chemicals

In our bodies that do not contain additives for our children with such special needs . I had very good results, I recommend them to you, plus what you can buy raw almonds, hazelnuts, walnuts, cashews as nuts during the day, whatever your budget is enough,

You buy it as your own palm, you make ice cream as a snack or dessert per day, like me . It gives him a feeling of satiety. That’s why it’s important. Now let’s come to the banned grains containing gluten, once

There are these thickening flours, which are strictly prohibited. No matter how gluten-free it is written on it, there is a reason why they stay fresh for so long. That’s why their flours and gluten-containing grains strictly and strictly prohibited ready-to-eat foods packages all of them strictly prohibited bulgur rice pilaf pasta couscous

Noodles All of these are prohibited white flour products prohibited pastry cake bagels and things like that are also strictly and strictly prohibited even compote is prohibited, neither sweet nor sweet compotes are strictly prohibited sunflower oil corn starch As I said oils,

We should not use anything other than olive oil, butter, tail fat and tallow, it is forbidden. There are gluten-free pastas sold in these markets. There are gluten-free snacks. No, they are all prohibited . We definitely do not use normal potatoes, but they are

Strictly prohibited, ketchup, mayonnaise is prohibited, and don’t forget tarhana soup, tahini, as I said, roasted chickpeas are prohibited, as I said, we must definitely use dried nuts in the first 10 days and 20 days of this diet. Just think about a checker where you eat chocolate all the time. Then

You try to eat vegetables, fruits or, I don’t know, meat. Of course, you will suffer from nervous breakdowns, it can become aggressive. Of course, it will happen, I lived. But if you can stand it, you can get through this period of time.

Because they will forget their new food, it will be ready then, so do as much as you can, be careful with the prohibited ones, stay away from everything that is gluten-free at the packaged II outside work, the more our children stay away from chemicals, thickeners, snacks, junk food, the

Healthier they are, if you don’t lose anything, At least They will be healthy Believe that our disease rate has decreased since we started this diet Because she eats healthier is the worst. Look at this aspect, the rate of being sick decreases when she is healthier. Also, Naz was having nervous breakdowns.

When he threw out the chemicals, the child became more different, then he started to notice everything around him. I saw a lot of benefit, I hope you will see it too . Yes, it takes time.

It takes time. I used it very hard for 3 months, it was hungry, my child went to bed hungry most of the time, but that chocolate on his palate became more open to new tastes, now he eats everything I give him, I hope you will be the same, it’s not impossible, you can

At least stay away from packaged foods, please stay away from packaged foods, it’s really beneficial You will see Also, because it was good for us to progress to our diet, rice was opened for us now, whole wheat bread was opened,

Potatoes were opened Of course, we are going under the control of a doctor, you should definitely see a doctor metabolism doctor with you. We go to pine and sakura, we follow the metabolism department there, we are patients as our results are good, our doctor He also opened some products for us,

For example, he opened potatoes, so when his brothers eat chips from that potato, I also finely chop it and throw it in the oven, I make chips It both tastes different and is a snack. it’s like and everything is healthy now she got used to it maybe she forgot the taste of chocolate

She forgot the taste of everything but everything is all these difficulties

KAYNAK