-MALZEMELER
1 BÜYÜK MUZ (BEKLETİLMİŞ, OLGUNLAŞMIŞ)
2 YEMEK KAŞIĞI KAKAO (DARK OLURSA DAHA İYİ OLABİLİR)
YARIM SU BARDAĞI SÜT (LAKTOZSUZ, BİTKİSEL)
-BESİN DEĞERİ
Kalori: 215 kcal
Protein: 7,5 g
Karbonhidrat: 37 g
Lif: 5,5 g
Şeker (DOĞAL): 22–25 g
Yağ: 3,6 g
-SU İLE YAPARSAN
Kalori: 143 kcal
Protein: 4,5 g
Karbonhidrat: 36,6 g
Lif: 9,0 g
Şeker: 14,9 g (DOĞAL)
Yağ: 2,6 g
-PROTEİN SOS BESİN DEĞERİ
Kalori: 112 kcal
Protein: 24 g
Karbonhidrat: 1 g
Şeker: 0,6–0,8 g
Yağ: 1 g
-HAZIRLANIŞI
HEPSİNİ BLENDIRDAN GEÇİR GRANİT BİR KAPTA KAYNAT SONRA KABA KOY DOLABA GÖNDER. ÇIKARINCA ÜSTÜNE KAKAO VEYA TARÇIN ÇOK AZ TUZ SERP DİLERSEN PROTEİN SOS YAPABİLİRSİN DAHA DA GÜZEL OLUYOR.
NOT: BÖBREK KARACİĞER HASTALIKLARI OLANLAR YÜKSEK PROTEİNLİ TÜKETİM YAPARKEN DİKKATLİ VE AZ TÜKETMELİ
👤 Ben Kimim?
Ben İlhan, spor, antreman, günlük hayat vlogları, kısa bilgi içerikleri paylaşıyorum. Ayrıca tarifleri ve tariflerin gerçek kalori, besin değerlerini hesaplayıp eleştiriyorum. Pratik, uygun ve diyetlere uygun sporcu tarifleri, pratik yemek tarifleri veriyorum. Amacım her videomda insanlara bir şey katmak ve sağlıklı beslenme konusunda farkındalık yaratmak. Yani kısaca her şeyden biraz olan bir insanım.
⚠️ Not:
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Orijinal içerik Sahibi: instagram @peppycooky Tarif için Teşekkürler
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Bu içerik 5846 sayılı Fikir ve Sanat Eserleri Kanunu’nun 35. maddesi kapsamında eleştiri, analiz ve eğitim amacıyla adil kullanım sınırları içinde hazırlanmıştır.
#shorts #keşfet #reels #fitpuding #diyettatlı #diyet #kiloverme
I saw it this morning and I was so tempted. Yes, I really liked its appearance. Let’s see how its flavor and nutritional values are. Is it a meal or a waste? I’m trying all the recipes on this channel that haven’t gone viral yet. I’m sharing all the truth , transparency, and nutritional values with you so you don’t have to spend any money. Don’t forget to like and follow. It’s 2025. There are still people who say you’ll gain weight if you eat at night. When you see someone who says this, don’t look back. Run like a truck with broken brakes. This is the truth, my friend. This is your calorie calculation. Yes, eat your food accordingly. If you have a deficit in the evening, you can fill it. You can also eat while you’re in bed. Don’t eat all day. Okay, take the calories you need all day, sit in bed, eat in bed. You won’t gain weight again. We’re an organic machine. We need to do something. If you take your limit or under that, you won’t gain weight. Now, this is the version made with water. If I waited a little longer, it might have frozen, but it’s still good. Yes, the consistency is this. The version made with milk. The version made with milk is about 200-210 calories. There’s an average of 25g of sugar in the version made with water too. 150 calories, 13-15g of sugar, natural sugar. Why did I do this with water? There might be people with milk allergies and those on very strict diets. Yes, you can taste the banana, of course, the cocoa taste is there too. It didn’t blow me away, of course. This one is a bit more liquid. The two taste almost the same. If you pour the protein sauce we made on top, you’ll have something perfect for building muscle. Let’s add a pinch of cinnamon and a pinch of salt. Now let’s taste it. It’s settled now. It tastes perfect for this recipe. It’s very good. Hmm, it’s very good. It’s pretty good. The previous one tasted good too , but it was really good with these. Don’t forget the cinnamon and salt. Okay, our kitchen is spotless. I swear when I see it like this, my dopamine levels are through the roof.
KAYNAK
