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Deluxe Ketovore Breakfast Smash Burgers – The ultimate Ketovore breakfast recipe! 🍔 This layered masterpiece combines thin, crispy smash burgers, savory sausage patties, and a rich, creamy egg yolk sauce, topped with crunchy garnishes for an indulgent, high-protein meal. Perfect for anyone on a Ketovore or keto diet looking for a delicious and satisfying dish. Watch as I show you step-by-step how to create this mouthwatering stack!RecipeIngredients (Serves 4)
For the layers:
Smash Burgers:
1 lb ground beef (80/20 fat ratio preferred)
Sausage Patties (“Buns”):
1/2 lb ground sausage, formed into 4 thin patties
For the Cheesy Egg Yolk Sauce:
4 egg yolks 1/4 cup heavy cream
1/4 cup shredded Parmesan cheese
For the Garnishes:
4 slices thick-cut bacon (cooked and crumbled) or pork rinds (crushed)
1/4 cup crispy cheese crisps
Optional: Sour cream, whipped butter, or chopped chives for garnish
Instructions
Prepare the Sausage Patties
Form sausage into 4 thin patties. Cook in a skillet over medium heat until browned and crispy on the edges. Set aside.
Cook the Smash Burgers
Divide the ground beef into 4 equal balls. Heat a griddle or skillet on high heat.
Smash each ball flat using a heavy spatula. Season with salt and pepper. Cook until crispy edges form (2-3 minutes), then flip and cook another 1-2 minutes. Set aside.
Make the Cheesy Egg Yolk Sauce
In a small saucepan over low heat, whisk together the egg yolks, heavy cream, and Parmesan cheese.
Stir constantly until thickened and creamy. Remove from heat. Assemble the Smash Burgers
Start with a sausage patty as the base layer. Add a smash burger patty on top.
Drizzle generously with the cheesy egg yolk sauce.
Garnish with crumbled bacon or pork rinds, crispy cheese crisps, and chopped chives.
Serve and Enjoy
Optional: Add a dollop of sour cream or whipped butter for extra richness. Serve immediately.
Macros (Per Serving, Approximate) Calories: ~550 Protein: ~35g Fat: ~45g Carbs: ~1-2g✨ If you enjoyed this video, don’t forget to like, comment, and subscribe for more delicious Ketovore and keto recipes! Let me know in the comments what you’d like me to cook next.🔔 Hit the bell icon to get notified every time I post a new recipe video!#Ketovore #KetoRecipes #BreakfastSmashBurgers #CookingWithDave
“This Ketovore Breakfast Sandwich blew my mind! Easy and Delicious Try it!” üzerine 45 yorum
When will Dave get his first Mission Star?
Too heavy with digital editing. I prefer yourself real videos😢
Wish you hadn't gone down the 'selling stuff' road. It was nice before when it was just you, your humor, and your recipes. Oh well, I get it, gotta make a buck, but still, I liked it more when you were under 50K subs.
Thanks Dave
Ketovore the term came from Dr Berrys wife Neisha 😊
That’s a total myth about salt
Nice dish looks good, but NOT a sandwich
🎉 right on Dave. Spectacular as usual. Love your direction of the channel. ❤ Next thing you know, the "comment" people will start demanding you to injure yourself or they will be disappointed if you don't 😂 do you Dave! I'm here for it🙌🤣
You’re GRATE! 😂🤣
Very impressed with your matching apron!
Maaaan trying to join Dave's kitchen market and doing so on browser (no iphone). It sends me a 6 digit confirmation code but the 'continue' button is 'ghosted' and I can go NO FURTHER. BUMMER!
👍🏻
Looks so good! Yeah- I’d total just add a slice of cheese then slide a fried egg on it.
KetoVore way of eating is awesome! It’s all about keeping carbs very low and meats. Great labs after eating this way for many people!
I am “ketovore.” See definitions below. 👇
Keto < 20g of carbs/day.
Ketovore <10g carbs/day.
Carnivore is as close to 0g carbs/day as you can get.
The term was coined by Dr Ken Berry and his wife Neisha. He transitioned from keto to carnivore. She didn’t want to go 100% carnivore, but wanted to still consume around 10g of carbs/day, so they coined the term “ketovore.”
It’s stricter than regular keto, but not as strict as carnivore. It’s a step in between.
From Dong, to Even Stevens, To JG Wentworth (877-cash now 🤣🤣🤣) to Senfeild and the George Constanza voicemail song and I'm not even 5 mins in 🤣🤣🤣
Why does cholesterol taste so good?
That does look delicious!! I’m from NM, I think it needs hatch chile on top!
I’m going to give this a try.
Everything is better with butter! I have taught my granddaughters that, lol. When they are here i feed them low carb, most of the time, and they dont miss the pasta or bread. Hubby and I eat as low carb as possible but enjoy or salads and veggies too much to be ketovore or carnivore. Thanks to Dr. Berry for helping us with that 5y ago.
You are greatly appreciated Dave! Many Blessings to you!
How’s the weight loss going since you started back on keto?
I must make this
Almost 100K subscribers! Bravo!!!
Thank you so much for this amazing video! I need some advice: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). Could you explain how to move them to Binance?
Just like the Keto Twins, I watch your channel mainly for the entertainment. You are a hoot. 😂
Kinda surprised that ketovore is a new concept on this channel. Not hard to research and learn about it before making this vid. Just sayin'… 🤷🏾♀️
Jimmy Dean has 1 gram of carbs per ounce.
That looks delicious 😋 I'll have to make it 😊
Whats the point of doing keto though?
Hey Dave, I didn’t see the like to the Blackstone griddle. It is nice. Where did you get it from. This looks delicious 😋
Yes use your hands… you must become one with the food! Looks so Good😊 I’m carnivore mostly, occasional lime in my water with stevia.
I'm a KetoVore.. I eat lots and lots of luttuce with my meats..
Love this channel ❤️
Hey Oh!!!
I love your aprons!
Dave why are you still using Teflon? By yourself some cast iron
Ketovour is meat heavy carnivore where 90% of calories are from meat and meat byproducts with the rest coming from seasonings and keto friendly foods, like mushrooms and lettuce.
Hope y'all had a wonderful Christmas! Another win,Dave!👏👏👏 Enjoy your blessings this weekend 💜🙏✌️🎶🌞☃️✨️🎄
I do 4 days ketogenic, 3 days ketovoor in a week, to pump up the protein in my diet to prevent sarcopenia, and the animal fats to protect the nerves to prevent neurological disorders, because I'm an old girl.
Ketovore here Dave lol, they look Great, need to keep the patties warm, and maybe add more cream to the sauce? as said on the salt, its a myth, Merry Christmas, and big love to you and yours 💙🎊
Looks ok, but calling a wet pile of meat on a plate that you eat with a knife and fork a "sandwich" is a stretch
Ketovore is 10g of carbs or less per day. No wheat, grains or sugar. Just a meat/fat heavy diet with whole foods. Most people can't handle lactose, so butter and gee are about the extent of the dairy recommended. Unless your cheese is super aged that is.
With that breakfast I will have a lot of energy for the day! have you tried the Japanese Hamburg Steak (Hambāgu)? I have tried my keto version and is really good
Ketovore is meat-heavy Keto or Carnivore with a little veg.
That looks great, would have been more so topped with an over medium egg then the cheese sauce!
Let your dishwasher do the work for you. Stop using paper plates and bowls.
Umm I think you went a little heavy on the egg-cheese sauce, it was supposed to go on all four "sandwiches"! 😊❤