Çocuklarım Her Hafta Israrla Bu Yemeği Yemek İstiyorlar????Lezzetli Doyurucu Ve Oldukça Vitaminli

Selamlar değerli izleyenlerim bu gün sizlerle birlikte lezzetli vitaminli ve oldukça doyurucu bir tarif yapacağız. Mevsim sebzelerimizden plan karnabahar sebzemizin yapabileceğiniz en lezzetli yemeği bence bu tarif. Çocukların bile severek yedikleri bu yemek tarifini umarım dener ve beğenirsiniz.
#karnabaharyemeği

#karnabahartarifi

#karnabahartarifi

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MALZEMELER

1 adet büyük boy karnabahar
2 adet kapya biber
3,4 adet yeşil biber
2 adet havuç
1 adet büyük boy soğan
3,4 yemek kaşığı sıvı yağ
1 yemek kaşığı tereyağı
1 çay kaşığı karabiber
1 çay kaşığı pul biber
1 çay kaşığı toz biber
Tuz(damak tadınıza göre)

SOSU İÇİN

2 su bardağı süt
1 adet L boy yumurta
3 yemek kaşığı un
10,15 dal maydanoz
7,8 dal dereotu
1 paket kabartma tozu
1 tatlı kaşığı tuz (damak tadına göre)
Hello and welcome to my channel and kitchen. Today I want to share with you the most delicious and satisfying version of cauliflower. We consume it as a family. I hope you will try and like this oven dish with my recipe. Let’s go to the video, I wish you a good time.

I have 1 large cauliflower for a baked cauliflower dish. As you can see, I wrapped the cauliflower with cling film. If you are not going to cook your cauliflower immediately, if you wrap it with cling film, it will never turn black and they don’t break.

Now I take out the cauliflower and after dicing it for about 15 minutes I am waiting for it to be cleaned in vinegar water and free from bacteria. I chop the cauliflower quite large, I like it to look big rather than small.

If you do not want its appearance, do not let it be understood that it is cauliflower. If you want, in this recipe, it tastes more like pastry. like me, you can separate them with a knife and tear off the small ones with your hands. I’m getting them all ready fast.

After soaking, I transfer it to the pot to boil. When I boil cauliflower, I squeeze half a lemon on it, I don’t boil it with milk. she’s lactating and I don’t believe she can smell it enough but half a lemon

If you squeeze and boil it, it will not really smell and it will not have a heavy taste. You will have experienced it yourself. Now I take the cauliflowers on the stove and boil them on low heat for about 6 minutes.

When it starts to boil and soften a little, we can now drain the cauliflower. Let’s not boil it too much and cause it to fall apart. they will be cooked in the oven just as much. After boiling the cauliflower for 6-7 minutes, I drain the cauliflower immediately and take it through a strainer.

Then I put it aside. I let the water drain completely. Now I’m starting the chopping process of other vegetables I will use. For my meal, 1 large onion, 2 medium carrots, 2 capia peppers and I used 4 green peppers. I start with the carrots before the vegetables are born.

I quarter the carrot first, and then all the same size, obliquely. I’m starting to chop. I started chopping the vegetables with the carrot first because we will cook the carrot first. Now, after chopping the carrot, put 3-4 tablespoons of sunflower oil in the pan.

After adding, I add the chopped carrots and while the carrots are sauteed. I’m quickly starting to chop the onion. 1 large onion will be piyaz I start finely chopping. If you wish, you can chop edibles, but even though we chop piyaz, you can it never bothers you.

The best thing to do is straighten up this way. Now quickly chop the onion and add the onion into the lightly sauteed carrots. I add it and continue the preparation of the dish by chopping the peppers. 1 minute carrots

It is roasted and as you can see, they have released their color into the oil very well. Thus, the food has an even more pleasant color. Now I add the onions into the carrots that I mixed a little bit, and the onions are slightly dispersed and mixed with the carrots.

I mix it until it is a whole and move on to chopping the peppers. After chopping the capia and green peppers obliquely, again for a while. I also add peppers to the roasted vegetables. I both chop and cook, so I save time.

Carrots and onions have been sautéed for two minutes and the onions have softened slightly. meanwhile I also add the peppers you have chopped and after adding the spices Then I continue the sautéing process until the peppers soften slightly.

As a spice, I grind 1 teaspoon of black pepper and after grinding the rock salt, I gave it 2 minutes to roast. Let’s not dry it too much. If you dry them too much, they may fall apart.

Let’s be careful not to fry too much so that the vegetables remain a little whole and show themselves a little. Because they will cook in the oven a little bit. Now while they are roasting, we can place the cauliflowers in 1 suitable tray. Into a large debt.

I lay the cauliflower properly and add the roasted vegetables on it at the same time. Again, I grind black pepper on some cauliflowers, You can use other spices if you wish. But I like black pepper the most. Now after grinding the black pepper, I mix it well and it’s roasted.

I continue by pouring the vegetables on it. First, I spread the vegetables in thin layers over the cauliflower. That’s because we’re actually going to mix it up, but I wanted to add a little more spice here. I add a little more than 1 teaspoon of hot pepper

You can add more if you like. After adding the spice, with the help of a fork without crushing the vegetables too much without breaking them. I’m starting to mix. After all the vegetables are mixed well, prepare the sauce and quickly add it. we can add.

In order to make the food more delicious and to add flavor to its smell and taste, 1 tablespoon I divide the butter into small pieces and place them on the dish with certain spaces. This will make the butter 1 more pleasant smell and 1 more pleasant taste.

After dividing it in butter, we quickly begin to prepare the sauce. After breaking 1 large egg into the mixing bowl for the sauce With the measure of 200 milliliter water glass. Add 2 cups of milk to the mixing bowl. we add it in.

First, I add 1 heaping tablespoon of flour into my sauce. After whisking this flour well, add the rest of the flour and whisk it well. The reason I added 1 tablespoon first is that the flour does not clump together.

Now I add 2 more tablespoons of flour and after adding the flour, mix it well. I open all the flour. While I was starting to prepare the sauce, I started it in the oven. 180 degree upside down fan The oven has started to heat up as it works now.

While the oven heats up, I continue to make the sauce. 1 packet of baking soda and fine I add 15 sprigs of parsley and 6 sprigs of dill into this sauce. In the meantime, you can control the salt of your food and add salt to the sauce.

I didn’t need it, the salt was just right. You should definitely check the salt of the vegetables and you can add salt at this time. Now the sauce that I whipped up nicely. I start to distribute it on the food with the help of 1 ladle.

When pouring our sauce, be sure to use a ladle like me so that the sauce goes everywhere. come in equal measure. After carefully pouring the sauce to make sure that it is all over, it is already 1 I shake the tray in place and send my cauliflower dish to the heated oven.

After sending the food to the oven, we do not cook it completely. Let’s be careful here, we send the food to the oven. When it starts to brown slightly and the sauce thickens and becomes like a pie, turn the oven off.

We open it and after removing the tray from it, we pour a lot of grated cheddar on it. so that it adds flavor to the taste of the food. If you have made cauliflower gratin before, I can say almost the same recipe, but this is

As you can see, it is slightly fried on top with vegetables and more delicious. Now, at this time, I pour a lot of cheddar cheese. You can add any amount of cheddar cheese you want. Yes, after laying the cheddar cheese in a thin layer, the oven is still working.

I send my food inside and it cooks until it is completely golden brown. I continue. In my oven, the meal was ready in just over 35 minutes. It may be earlier or later in your oven. So let’s cook the food in a controlled way.

Yes, our cauliflower dish with vegetables in the oven is now ready, and it is very well prepared. fried and cooked very deliciously. It was perfectly smooth but never dispersed. As you can see, the color and appearance are very nice. Now we are testing the consistency of the inside by slicing together with you.

Its appearance, its smell, its taste is truly a wonderful dish for everyone who loves cauliflower and doesn’t. A recipe she can always ask for. I hope you make this recipe with me, try it and like it. Thank you for watching me. See you in the next video, goodbye.

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KAYNAK