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Craving a light and fluffy treat on your carnivore journey? These soufflé pancakes are the perfect solution! Made with simple, animal-based ingredients, they’re airy, golden, and absolutely delicious. Whether you’re indulging in a cozy breakfast or impressing guests, this recipe is a must-try. Watch the video for step-by-step instructions to make the fluffiest pancakes ever! 🥞
📋 Full Recipe: Carnivore Soufflé Pancakes
Ingredients (Makes 3 pancakes):
3 large eggs (separated)
2 oz cream cheese (softened)
1 tbsp beef gelatin powder
1 tbsp melted beef tallow or butter (plus extra for greasing)
1 pinch salt
Instructions:
1️⃣ Prepare the Batter: In a bowl, mix egg yolks, cream cheese, beef gelatin, and melted tallow until smooth.
2️⃣ Whip the Egg Whites: In a clean bowl, beat egg whites to stiff, glossy peaks.
3️⃣ Combine: Gently fold the whipped egg whites into the yolk mixture in thirds to keep the batter airy.
4️⃣ Cook: Heat a non-stick skillet over low heat. Lightly grease with tallow or butter. Scoop ½ cup batter for each pancake. Cover with a lid and cook for 5-6 minutes until golden. Flip carefully and cook for 3-4 minutes more.
5️⃣ Serve: Stack pancakes, top with butter, and enjoy warm!
🥞 Macros (Per Pancake):
Calories: ~110
Protein: ~7g
Fat: ~9g
Net Carbs: ~0g
💡 Pro Tips:
Whip egg whites to stiff, glossy peaks—don’t overdo it!
Fold gently to keep the batter fluffy.
Use low heat and a lid to steam the pancakes for that perfect soufflé texture.
“Ultimate Carnivore Pancake Recipe | Low Carb Perfection” üzerine 33 yorum
I think the issue you are having when separating the eggs is that the shell is touching the yolk and tearing it when you crack the eggs. Maybe try cracking with two hands when you need the yolk intact. That’s what I do when I fry eggs and have better luck.😊
I’m looking forward to making these for my kiddos!
Thanks for the recipe ❤
A good way to soften cream cheese fairly quickly is to put it in hot water for 5 to 10 minutes. If it's open, just put it in a Ziploc bag and immerse in hot water. Gets it really soft and easy to beat smooth.
You egg whites were fine
Should use butter in pancakes and beef talow for pan
Beef talow can take high heat.
Make a gravy to on top instead of fake syrup
You ve got broth on hand, right? I use some cornstarch or arrowroot to thicken some
Hahaha awesome vid brother, sitting on the couch baked and craving pancakes and came upon your video.
Funny as hell, excellent recipes and totally chill.
Cheers brother 👍
You are a nice person, Dave! And we love watching and knowing your " Third time's a Charm" ) We love you )
My cat just hunted a huge lizard so i feel you with the dog lol great video im gonna try this one. Also, tallow is great for fries, its like lard only healthier lol
Japanese souffle pancakes are cooked in egg rings.
Salt is a very important part of a carnivore diet. It just needs to be free of additives. 😊
Too much work and ingredients! I think I’ll try the ones with the cottage cheese.
Your first batch was correct.
Love your videos Dave! Have tried some of your recipes 😊 that egg cracking/separating was great 😂
The juggling got a thumbs up from me.
Careful with those eggs Dave, they're kind of like gold right now.
Salt is OK on Carnivore – Dr. Shawn Baker kind of the guy who kick started the whole carnivore thang.
Dave, If it's not animal based then it's NOT Carnivore. However, some things have been deemed carnivore friendly.. There is really no actual body of authority that sanctions what is and what isnt carnivore, kind of like the whole KETO thang. So it's really up to you what you use an ingredient and then how you define it.
Don't use tallow it stiffens up quick at room temp. Use butter it will stay soft and make sure the eggs are at room temp.
And your pancakes absolutely came out better than mine! Next time, I’ll start with juggling my eggs first.
Dave, new viewer. IGNORE negative comments, I really enjoy your videos.
This video had me laughing hard. Actually sent to my friends.
Just retired teacher, mom and wife. Ty🎉
Ibai?
There’s no eggs in stores
Folding is different than stirring. It's a specific technique, but you did ok.
Make sure the egg white bowl is squeaky clean. No oil, fat, grease or left over butter on the bowl or beaters at all.
And, as someone else mentioned, keeping the cream cheese and tallow warm will make the folding part much easier.
The chunks were probably due to adding warm tallow to the yolks that could have started cooking the eggs. Next time after melting the tallow, or butter, let it cool down a little before adding to eggs.
I have now made 2 sales on your Kitchen Market so far! Woohoo me!! lol
From what i've seen about these styles of pancakes, you need to cook them for like 5+ minutes on low heat. some methods use ring molds to make them taller. Great job on yours Dave! keep making videos.
HAHAHAHA!
What site did you find that Large Beef Talo… I use it not able to find that Large of one 8:16
softening the cream cheese and melting tallow will help it all blend and be less solid, which will help the egg white fold in better.
Okay, I'm not carnivore, but the things that your source is saying are not carnivore seems weird to me. It seems to be saying that you can't have any condiments or spices on carnivore.
Folding means going to the bottom and folding over the top.
I know others have already mentioned the technique for folding in the egg whites, but I think maybe it would help to look for videos that show what that looks like. That could help you achieve the texture that would allow these to really be tall and fluffy!
Either way, they looked tasty, so great effort.